Ayurveda Starter School
It’s Time To Discover How Ayurveda Can Make a Life-Changing Difference For Your Health!
Ayurveda Starter School
Your Roadmap for Living Ayurveda Every Day
In the time it takes to make your morning tea, I guarantee to take your health and wellness to the next level. Even if you’ve never found a way of eating and living that’s given you sustainable results.
Ayurveda Starter School
Your Roadmap for Living Ayurveda Every Day
In the time it takes to make your morning tea, I guarantee to take your health and wellness to the next level. Even if you’ve never found a way of eating and living that’s given you sustainable results.
It’s Time To Discover How Ayurveda Can Make a Life-Changing Difference For You!
True or False?
You’re 100% healthy, pain-free, with not a care in the world
You believe Western medicine is the only way to heal and get results
You love fad diets and can’t wait for the next one
You'd rather just put a bandaid on your latest health problem
If you answered TRUE to any of the above, then it’s best we part ways now…
However, if you answered FALSE and you strive to be the most healthy, balanced, and energized version of yourself…
And you want to FINALLY feel awesome
You're so ready to make Ayurveda part of your life
You want to stop trying to figure everything out on your own.
And listen to someone who's walked the path, seen phenomenal results, and who will always be a stand for your health and self-care coming first…
Then you are in the right place at JUST the right time. Yay!
Learn, Live, and Benefit From The Most Balancing Foods and Practices for
Your Ayurvedic Body Type
Transform Your Health
Create Vitality in Your Life
Get Nurture You Deserve
Here’s why you’ll love the practical realness of Ayurveda Starter School…
I tell you exactly what to do – step by step – to create health and vitality in your life using Ayurveda as your guide.
So much so that people in your life will notice your results and ask you why you’re looking so radiant and joyful.
Ayurveda Starter School is a comprehensive Ayurvedic lifestyle course. Taught in terms you can understand and apply to your life. There’s no fluff, no terrible tasting herbs, or hair-pulling restrictions.
I designed Ayurveda Starter School for smart, caring, nurturing women like YOU – who are ready to see just how much Ayurveda can improve their life.
What if you had the power to balance and heal your body? Well, check this out!
Ayurveda Starter School is a six-week virtual course that takes you through detailed steps that are simple and pleasurable to follow. This program guides you to becoming in CHARGE of your own health and self-care! Yes, all for your beautiful self!
In a Nutshell, Here’s What This Course Will Cover!
Module One: "All The Things" Ayurveda
We all know you need to understand the basics to get started. But most people are trying to understand everything all at once and it’s too much to digest, absorb and assimilate.
You’ll learn exactly what you need to know to start applying Ayurveda to your life - in a way that’s exciting, yummy, and sustainable.
In Module One, you’ll get to know…
● How Why Ayurveda Works
● Your First Steps To Making Ayurveda a Consistent Daily Practice
● How To Be Your Own Health and Energy Detective
● Starter Techniques That Are Easy To Follow and Implement
● Samkhya Philosophy
● The Five Elements of Ayurveda
● Ayurvedic Foundations and more
Module Two: Why Your Dosha Matters
When you get clear about your Dosha (aka your core constitution) and WHY it matters - so much clarity and energy will follow!
There’s a difference between a woman who’s unsure about her body type and a woman who’s confident in her constitution. In Ayurveda Starter School, you’re going to feel confident, clear, and on purpose. You’ll learn everything you need to feel and be your best self.
You’ll distinguish the difference between a core imbalance and a fleeting one. As a result, you’ll feel so much more empowered around your mood, your food choices, the most beneficial activities and exercise for you, etc.
In Module Two, you’ll get to know…
● All About the Three Doshas: Vata, Pitta, and Kapha, including how they play a
significant role in your physical, mental, and emotional health
● What It Means When You’re Tridoshic
● Prakruti vs. Vikruti (Birth Pulse vs. Present Pulse)
● Balancing Spices and Remedies For Each Dosha
● The Gunas
● And so much more…
Module Three: How To Take Charge of Your Digestive Health
In order to nourish your body with Ayurveda, your digestion is fundamental to your health and flow.
The quality of your digestion is at the root of your health.
When your digestion is optimal, you have more energy, experience less inflammation, and feel more in control over how you feel all day long!
In Module Three, you’ll get to know…
● How Your Digestive System Works
● Why Consistent Digestive Health Matters
● Ayurvedic Spices and Remedies For Digestive Wellness
● Drinks, Teas, and Tonics For Gut Healing
● Digestive Remedies For Every Dosha
● Powerful Abdominal Massage Home Practice
Module Four: Support Your Immune System
The strength of your immunity is equal to the health of your lymphatic system. Vibrant lymphatic flow is your river of life, the source of your vitality, and your ability to prevent dis-ease.
You can't feel awesome – or be truly healthy - when you have dry, inflamed, or stagnant lymph. You must know how to support your immune system!
Seriously... this is your closest ticket to the fountain of youth.
Caring for your lymphatic system gives you access to more effortless weight loss and helps you achieve your ideal body weight faster. It helps you feel lighter, more at ease, and able to move more freely in your body.
It's one of the penultimate elements of Ayurvedic self-care and one that can't be missed. Immune support is key to having more energy and long-term hormone balance.
In Module Four, you’ll get to know…
● Your Lymphatic System: The True Source of Your Vitality
● How To Hydrate and Nourish Your Body From The Inside Out
● Why Hydration Is Deeper Than Water
● Ayurveda’s Most Powerful Tools For Resilient Immunity
● How To Create A Dedicated, Lymphatic Self-Care Practice
Module Five: Food, Ayurveda, and Nourishment
Food is medicine, so let’s treat it as such! While your constitution informs your overall optimal health plan, it's not the only thing you need to think about to feel your best.
Learn how to eat so that you bring all of your imbalances into balance, experience less negative symptoms, and relate to food and eating in a whole new way that nourishes and uplifts you.
In Module Five, you’ll get to know…
● The Six Tastes of Ayurveda
● How To Use Taste For A More Balanced You
● The Four Fundamental Pillars of Ayurvedic Nutrition
● The Most Toxic Foods To Avoid
● How To Eat For Imbalances and With Your Dosha In Mind
● Foods and Meals for Vata, Pitta, and Kapha
● How To Feed Your Family When No One's Dosha Is The Same
● Ways You Can Take An Elemental Approach To Meals
● Simple Ways You Can Cook Without Recipes
Module Six: Ayurveda Every Day
Ayurveda is a lifestyle that helps you live your fullest, most radiant life! For a lifetime...
Making Ayurveda your daily practice is key to lifelong healing, having more energy, discovering more ease in your body, and consistently reducing inflammation.
In Module Six, you get to learn…
● Ways To Practice Consistent Self-Awareness
● Ayurvedic Cooking 101
● How To Create Your Own Sacred Self-Care Routines
● Daily Rituals You’ll Love - That Will Feed and Nourish You For a Lifetime
● Practical Tools For Sticking To Your Commitment To Self-Care
Ayurveda Starter School Bonuses!
Guided Meditations With Every Module
Return to balance any time with heartfelt, guided meditations that accompany each module of Ayurveda Starter School. These meditations will deepen your learning and sense of self-connection while driving home your understanding of Ayurveda.
$129 value. INCLUDED FREE!
6 Months of Live Q&A Sessions With Talya
Everyone in Ayurveda Starter School LOVES this bonus! Monthly Live Q&A Sessions give you an opportunity to show up live (when you want to), get support on implementing your new lifestyle habits, receive laser coaching from Talya, and get personal questions answered.
$1197 value. INCLUDED FREE!
The Dosha Remedy Mini-Course: 7 Self-Care Habits That Make Vibrant Health Easy
When you have daily self-care in your life, you connect to your health and inner well-being in a way you never knew you could. And when you live an authentically healthy lifestyle, you’re more likely to stay on track with your wellness. Through guidance, wisdom, and practical solutions, The Dosha Remedy makes self-care fun and easy.
$127 value. INCLUDED FREE!
Members Only Access Facebook Group and Membership Site
Receive the warmth of our beautiful community as you deepen your understanding of Ayurveda and meet like-minded people who share your passion for health and healing. Our wise, intelligent, and deeply caring community is where you can ask questions and receive motivation, inspiration, and support.
$497 value. INCLUDED FREE!
Lifetime Access To Ayurveda Starter School
Get lifetime access to Ayurveda Starter School and special member pricing on future courses and products.
$497 value. INCLUDED FREE!
Ayurveda Starter School Bonuses!
Healing Emotional Eating Workshop
Now that you’re learning exactly how to nourish your body with Ayurveda, let’s talk about the WAY that you eat. We’ll explore Ayurveda-inspired freedom techniques for being present and conscious with food, managing difficult emotions, and prioritizing self-love over food cravings.
$149 Value
INCLUDED FREE!
Check Your Weather: Yoga and Ayurveda Immersion
Dive deeper into Ayurveda with a yoga intensive that will deepen your understanding of each dosha. You’ll get unique, dosha-specific meditations that will help you return to balance at any time. Plus, thoughtfully designed active and restorative yoga sequences that create harmony in your body, mind and spirit.
$47 Value
INCLUDED FREE!
Guided Meditations With Talya
Inspiring guided meditations that help you love yourself, trust yourself, reduce inflammation, heal emotional trauma, balance your mind-body connection and deepen the all-important skills of self-reflection and self-compassion.
$100 Value
INCLUDED FREE!
Ayurveda Starter School Bonuses!
Guided Meditations With Every Module
Return to balance any time with heartfelt, guided meditations that accompany each module of Ayurveda Starter School. These meditations will deepen your learning and sense of self-connection while driving home your understanding of Ayurveda.
$129 value. INCLUDED FREE!
6 Months of Live Q&A Sessions With Talya
Everyone in Ayurveda Starter School LOVES this bonus! Monthly Live Q&A Sessions give you an opportunity to show up live (when you want to), get support on implementing your new lifestyle habits, receive laser coaching from Talya, and get personal questions answered.
$1197 value. INCLUDED FREE!
The Dosha Remedy Mini-Course: 7 Self-Care Habits That Make Vibrant Health Easy
When you have daily self-care in your life, you connect to your health and inner well-being in a way you never knew you could. And when you live an authentically healthy lifestyle, you’re more likely to stay on track with your wellness. Through guidance, wisdom, and practical solutions, The Dosha Remedy makes self-care fun and easy.
$127 value. INCLUDED FREE!
Members Only Access Facebook Group and Membership Site
Receive the warmth of our beautiful community as you deepen your understanding of Ayurveda and meet like-minded people who share your passion for health and healing. Our wise, intelligent, and deeply caring community is where you can ask questions and receive motivation, inspiration, and support.
$497 value. INCLUDED FREE!
Lifetime Access To Ayurveda Starter School
Get lifetime access to Ayurveda Starter School and special member pricing on future courses and products.
$497 value. INCLUDED FREE!
Learn Tools That Will Keep You Radiant As You Age & Change
Why should you listen to me? And who the heck am I anyway?
Why should you listen to me? And who the heck am I anyway?
First off, Hi! I love that you’re here! My name is Talya Lutzker and I’ve been a Certified Ayurvedic Practitioner since 2003.
As for why you should listen to me over the countless other voices in Ayurvedic medicine, let me give you the short answer (because we are all busy).
I’m a 4-time Ayurvedic cookbook author with over 20 years of experience practicing and teaching Ayurveda. I’ve been a yoga teacher since 2001 and I was the first Ayurvedic chef at my teacher’s Ayurvedic center back in 2003.
I've worked with thousands of women and men seeking better health, energy, and balance. I’ve helped them go from “stuck, sick, confused” to “empowered, energized, and vibrant!”
The reason I do this work is because I love it and because it's the medicine I use to heal, nurture, and improve my health.
I love helping people who struggle with their weight, stubborn symptoms, or inflammation to discover the life-changing power of Ayurveda.
I love helping women nourish their bodies so that they can forever say buh-bye to hormone imbalance, not knowing what or how to eat, and chronic digestive issues. Seriously, FOR EVER.
And in case you still have some nagging doubts, scroll down to read my collection of love notes, success stories, and testimonials!
Amy, Age 53
Before I started studying with Talya, I thought I was eating really "healthy" I’d been dabbling in Ayurveda for several years. I was a vegetarian. And I was pretty conscious about the foods I put in my body.
Every now and then, I’d treat myself with wheat, dairy, or sugar. I knew it didn’t make me feel GREAT. But, I figured…it wasn't a big deal. Because being a vegetarian is healthy enough, right? But I came to find that, despite all my "healthy" intentions, I was steadily gaining weight and always had post-nasal drip.
I suffered from mild vertigo, mysterious stomach issues, and heartburn so bad that one time, I thought I was having a heart attack! I didn’t understand what was going on and I was worried. I felt so low-energy and crabby all the time. It didn’t feel like “me.” I went back to my Ayurvedic studies. And even though I love the science, I struggled to apply it to my life. To make matters worse, I’m a busy wife and home-schooling mom. My husband has a completely different body type than I do, and can eat endless carbs without gaining weight. (So frustrating!) When I ate what my family ate, I felt as bad emotionally as I did physically. I'd beat herself up, feeling like I'd ruined my whole day.
Living this way was exhausting me! All I wanted was to feel better and like myself again. Then I discovered Talya Lutzker and the Nourish Your Body With Ayurveda Bootcamp. I started following Talya’s advice. Two months later, I’d lost 13 pounds, gained back tons of energy, and felt like “me” again! It wasn’t all easy for me.
But with Talya’s guidance and generous teaching, I found that Ayurveda finally made sense and I was truly able to apply it to my life. I am making this lifestyle work for me and I’m now prioritizing my health every day. I love how Ayurveda isn't “all-or-nothing.” I can indulge when I want to, and make adjustments accordingly. I no longer feel that I ruined my day because I ate something I shouldn’t have. My daily Ayurveda habits help me so much. I don’t overeat anymore, and I feel better all the time
How About One Final Bonus?!
Talya’s Ayurveda Starter School Recipe Book!
Want a book of delicious recipes specific for your dosha? Talya’s quick and simple approach to food prep will make you feel so good. Plus, you’ll learn how to take an Ayurvedic approach to any meal and create food your whole family loves.
Totally Free Bonus!!!
Brianna K.
"Ayurveda is a wonderful path for health and Talya makes it easy and fun. She is skilled and caring about her students. My health has done a 180 and I'm thrilled."
Tara C.
"As I've been reflecting on these uncertain times, I am feeling more grateful than ever for my health. THANK YOU, Talya, for the amazing work you do to teach us how to be healthy. All that I have learned from you has empowered me to make such healthy choices in my life. All the best tools in my toolbox were acquired through your wisdom and the wealth of incredible information you teach in your courses. THANK YOU for all the Ayurvedic love you send our way, in times of challenge and ALWAYS!!!"
Barb M.
“Talya has helped me to change my life! I cannot remember when I have felt this well, inside and out! Talya is a wonderful teacher, sensitive to people's needs, and responsive to her students and those who follow her. Plus she’s super fun! She has made me feel special when I work with her and has shared her wisdom and knowledge with me generously. I imagine that’s what all her students would say. I have learned so much.”
Ciry D.
“Talya gives you tools to experience a new level of radiance and vitality. Her teachings are delivered in a very relatable way, making them easy to understand and apply to your own life. I LOVE her energy and enthusiasm!!”
Kelsey B.
“Ayurveda is about listening deeply to the wisdom of our own body-mind. When I’ve followed Talya’s advice, I’ve noticed a greater sense of wellbeing, peace, and synchronicity permeate my life.”
Don’t believe you can go from confused and frustrated to empowered with Ayurveda in as little as six weeks?
HOLD MY TEA.
In Ayurveda Starter School, I’ll show you exactly how you can. Including the exact system I’ve created that gives you lifelong tools for balancing your body and feeling like the healthy, energized, nourished woman you deserve to be.
Ayurveda Starter School
$279.00 USD
Ayurveda Starter School
ONLY $279
Your Roadmap for Living Ayurveda Every Day
Ayurveda Starter School: Six-Week Online Course PACKED with Actionable Steps that are Digestible and Easy to Follow
Bonus #1: Guided Meditation with Every Module
Bonus #2: Six months of Live Q&A Session with Talya
Bonus #3: The Dosha Remedy Self-Care Course
Bonus #4: Members Only Access Facebook Group and Membership Site
Bonus #5: Lifetime Access to Ayurveda Starter School
Special Bonus (Very Limited Availability): Talya’s Ayurveda Starter School Recipe Book!
$2950 in Value That You Get Instant Access to For ONLY $279
Guarantee:
This course has a 14-Day Money Back Guarantee. If you don’t love the course or I’m not your cup of tea, no worries. I’ll refund your money with no hard feelings. Although the Kapha in me will feel sad to see you go!
